Tom Brake MP joins one of the best exercise classes in the UK

Tom Brake MP joined over 75 residents and Antics Fitness for a circuit class last Saturday at Overton Park to encourage more people to get fit and improve their health and to boost Tom’s fitness levels before his half-tri next month.  

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The aim of this local business is to get the people of Sutton in the best shape of their lives, improving health, fitness, confidence, and enjoying being active.

The health challenges locally are significant.  For example nearly two thirds of adults in Sutton are overweight or obese and more than a quarter of adults are physically inactive.

Tom Brake said:

‘‘I was really impressed by the quality of the class on Saturday and not surprised that it is one of the best attended exercise classes in the country averaging 100 people per class. These classes are a great way to have fun and get fit at the same time. I highly recommend Antics Fitness and support their mission to get Sutton fit.

Personal Trainer Anthony Nyman and fitness model Stephanie Morgan Todd run Antics. Olympic Athlete Harry Aikines-Aryeeteey joins in on occasions too.

Anthony said:

‘‘There are 3 classes per week, all based in Sutton, and the real beauty is how it is suitable for all abilities; from complete beginners to very advanced trainers. There’s a real community feel as newbies are welcomed and soon make friends.”

Lorenza Samuels, a circuit class member,  

“Since day one at Antics I've been warmly welcomed and felt part of something special. I'm addicted - I love going to every class and have fun doing it! Day one was tough, but I felt motivated to keep on going through the support of Ant and others. I've now lost over 2 stone in just 8 weeks and the classes really shape your body! I feel so much more confident thanks to how Antics has left me feeling and I'm grateful that it's kept me on track.’’

Antics Fitness run two classes per week Thursday at Homefield school, Western Road, Sutton 7.30pm and one on Saturday morning 10am at Overton Park, Overton Road, Sutton with the first class free of charge. For more details contact www.anticsfitness.com or visit their Facebook http://bit.ly/1P2IWm0 or twitter  @PTAntNyman@anticsfitness

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